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Header tags( <h1>....</h1>) are used to display headings ranging from h1 to h6. <h1> defines the most important heading while <h6> defines the least important heading.Search engines use your headings to index the structure and content of your web pages.
We only use one H1 element per page on most pages. You can use any number of H2, H3, H4, H5, H6 elements on any page
According to SEO starter guide, you should avoid,
-excessively using heading tags throughout the page
-putting all of the page's text into a heading tag
-using heading tags only for styling text and not presenting structure
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