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It's depend on that which Search engine are you targeting.
If you target Google,then according to it, no-follow links are waste of time because Google don't count them to increase the link juice of your website. Link juice is most important factor to increase the ranking and page rank of your website. If you post your links on high Pr no-follow websites, then they helpful for your website because no-follow links increase the traffic of your website and traffic is also important part for increase your ranking.
If you target other search engines, then they beneficial for increase the ranking of your website because they count no-follow links as a quality backlinks.
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