Do you exercise to stay fit?

sikander · #1 (**permalink**) 04-11-2011, 08:43 AM

How many of us exercise to maintain fitness ?
Lets discuss.!

conanalcimedes · #2 (**permalink**) 04-12-2011, 06:59 AM

Yes I Do exercise to be physically fit,I'm using treadmill everyday as my daily routine.

JhonMoney · #3 (**permalink**) 04-12-2011, 07:14 AM

i am not doing any exercise. it's going a really bad situation.

sanamuskan · #4 (**permalink**) 04-12-2011, 07:42 PM

i am not doing any type of exercise. i will be bad for me.

bobwillz · #5 (**permalink**) 04-13-2011, 09:58 AM

Yes i do exercise for good fitness and i think if you exercise daily you will not lazy at your work !

max2010 · #6 (**permalink**) 04-13-2011, 08:00 PM

None, as i have not time to do any exercises to get fit.

janeryhme · #7 (**permalink**) 04-15-2011, 01:10 PM

Yep! exercise is good for your well being. I usually go hiking on the weekends with my friends to stay fit.

aditd · #8 (**permalink**) 04-16-2011, 09:55 PM

Actually I exercise more to stay healthy rather then in fit.

ragnamaniac1 · #9 (**permalink**) 04-21-2011, 07:20 AM

Nop i dont do exercise coz i dont hav that much time

Mariner · #10 (**permalink**) 04-28-2011, 08:41 PM

I used to go to the gym everyday but since i became ill 3 years ago i cant exercise now

betty · #11 (**permalink**) 04-30-2011, 07:16 AM

I am the one from the list of folks who do regualr workouts to remain healthy and strong. Not only this my daily routine is also very tough so if I miss my workouts then it will cover in my routine.

Daily half an hour of workout is enough no matter of what type any from yoga to aerobics or from heavy bodybuilding to normal exercise keeps you always healthy coz whatever is your workout the main aim is to improve and keep your body circulation system in needed motion.

Tylos · #12 (**permalink**) 04-30-2011, 08:26 AM

Nope! Now a days I don't have time to do exercise..

eveadam · #13 (**permalink**) 05-01-2011, 09:09 AM

I practice Surya Namaskar, Pranayama & Kabalpathi.

safeguardclothing · #14 (**permalink**) 05-01-2011, 10:49 AM

i am not doing any exercise.but my plan after exam i will some do exercise in daily routine

happy4u · #15 (**permalink**) 05-04-2011, 09:21 AM

I used to go to gym to maintain my body and to improve my stamina.

johnnright · #16 (**permalink**) 05-04-2011, 09:43 AM

yes i go daily to gym .. and spend half an hour !!

tanja · #17 (**permalink**) 05-04-2011, 10:27 AM

Sure I do morning exercises every day and to my opinion it's the only way to be fit and healthy. So I guess that fifteen minutes a day is quite enough for that.

kateblake · #18 (**permalink**) 05-04-2011, 07:38 PM

Sure I do yoga to feel energetic and live all the time

alex21 · #19 (**permalink**) 06-12-2011, 05:10 PM

i like to exercise to stay fit but cant do that because of not getting that much time from my daily work .

sikander · #20 (**permalink**) 07-14-2011, 06:12 PM

Just go for a walk for about 30 minutes . You will remain fit for the rest of your life.