Sport for out better health??

realistic · #1 (**permalink**) 12-04-2009, 07:34 AM

Which sport is really good for Health??

Share your valuable reviews, experience to built one better health with sport activity.

nurit · #2 (**permalink**) 12-06-2009, 05:24 PM

any cardiovascular exercise is good for the heart and circulatory system. examples of cardio are swimming, running, skipping etc. Exercise like boxing which is mainly anaerobic is good too.

weight bearing exercise is good to improve muscle mass and bone density.