what is the most healthy fruits ?

[annaqueen15]

many kind of fruits have reach Vitamins, but what is the most healthy fruits ?
I like water melon very much, I think they're reach of Vitamin A + C..
what about you..??

[riksworld]

Apple is most Healthy Fruit.This is useful for Health.

[jhony king]

Apple, Banana, Mango and Water Melon are very healthy fruits.

[eliza189]

IMO Apple and Papaya...........these are the best for me.

[simrankim]

I think banana is most healthy fruit but i like dry fruits most.

[affortableseo]

Apple is the most healthy fruit according to doctors.

[seanbarrington]

Blueberries, oranges, bananas, apples, kiwis-- take your pick and take a bite, because these fruits are super foods for your health.
Blueberries: Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.
Oranges: A single orange gives you almost a full day's vitamin C, plus potassium. The opaque membrane around each wedge has hesperidins, which may lower cholesterol. Even the scent is calming, according to research.
Apples: Eat the skin for a high dose of fiber -- both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.
Bananas: High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stoke.
Kiwis: Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.

[wimble]

Hi anna,

I do believe that banana is the most nutrients enriched and healthy fruit. I like grapes, guava, banana, muskmelon, mulberry and orange very much and the winner of my heart is my favorite fruit mango.

[davidcroft]

I would say that one apple a day keeps the doctor away and best time to take apple is morning.

[winereserve]

Apple, banana, strawbery and more of the fruits using vitamins..

[tochandresh]

Orange and Apple both are healthy fruits because Orange containing a lots of Vitamin C and Apple Vitamins B complex.

[annaqueen15]

Orange and Apple both are healthy fruits

[ashley19]

An apple a day keeps doctor away :P but i like mango. My mum says papaya is the healthiest fruit.I don't know whether she is true or not.:P

[Saad Host]

I think Banana and orange is the most healthy fruits.

[nickolaus]

I think it's apples and grapefruits. Many people find bananas as being the healthiest fruits.

[vinodkunwar]

I think, anna banana and apple is more healthful fruit other one.

Thanks,

[duchuy89]

I think Orange, Banana and Apple is the best!

[johnyindia]

No one fruit is totally complete.

Have a range of fruits to get all necessary nutrition.

[andreymima]

I think apple and mango is the best fruit.

[norm17]

Originally Posted by seanbarrington

Blueberries, oranges, bananas, apples, kiwis-- take your pick and take a bite, because these fruits are super foods for your health.
Blueberries: Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.
Oranges: A single orange gives you almost a full day's vitamin C, plus potassium. The opaque membrane around each wedge has hesperidins, which may lower cholesterol. Even the scent is calming, according to research.
Apples: Eat the skin for a high dose of fiber -- both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.
Bananas: High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stoke.
Kiwis: Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.

a very informative post...thanks for sharing :0