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  #1  
Old 05-16-2012, 01:53 AM
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Default what is the most healthy fruits ?

many kind of fruits have reach Vitamins, but what is the most healthy fruits ?
I like water melon very much, I think they're reach of Vitamin A + C..
what about you..??
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  #2  
Old 05-21-2012, 01:25 PM
riksworld riksworld is offline
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Apple is most Healthy Fruit.This is useful for Health.
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  #3  
Old 05-22-2012, 09:25 AM
jhony king jhony king is offline
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Apple, Banana, Mango and Water Melon are very healthy fruits.
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  #4  
Old 05-22-2012, 09:44 AM
eliza189 eliza189 is offline
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IMO Apple and Papaya...........these are the best for me.
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  #5  
Old 05-22-2012, 12:55 PM
simrankim simrankim is offline
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I think banana is most healthy fruit but i like dry fruits most.
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  #6  
Old 05-22-2012, 02:20 PM
affortableseo affortableseo is offline
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Apple is the most healthy fruit according to doctors.
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  #7  
Old 05-23-2012, 10:11 AM
seanbarrington seanbarrington is offline
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Blueberries, oranges, bananas, apples, kiwis-- take your pick and take a bite, because these fruits are super foods for your health.
Blueberries: Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.
Oranges: A single orange gives you almost a full day's vitamin C, plus potassium. The opaque membrane around each wedge has hesperidins, which may lower cholesterol. Even the scent is calming, according to research.
Apples: Eat the skin for a high dose of fiber -- both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.
Bananas: High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stoke.
Kiwis: Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.
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  #8  
Old 05-23-2012, 11:13 AM
wimble wimble is offline
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Hi anna,

I do believe that banana is the most nutrients enriched and healthy fruit. I like grapes, guava, banana, muskmelon, mulberry and orange very much and the winner of my heart is my favorite fruit mango.
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  #9  
Old 05-23-2012, 01:58 PM
davidcroft davidcroft is offline
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I would say that one apple a day keeps the doctor away and best time to take apple is morning.
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  #10  
Old 05-23-2012, 06:47 PM
winereserve winereserve is offline
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Apple, banana, strawbery and more of the fruits using vitamins..
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  #11  
Old 05-23-2012, 08:48 PM
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Orange and Apple both are healthy fruits because Orange containing a lots of Vitamin C and Apple Vitamins B complex.
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  #12  
Old 05-26-2012, 02:16 PM
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Orange and Apple both are healthy fruits
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  #13  
Old 05-28-2012, 11:43 PM
ashley19 ashley19 is offline
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An apple a day keeps doctor away :P but i like mango. My mum says papaya is the healthiest fruit.I don't know whether she is true or not.:P
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  #14  
Old 05-31-2012, 03:18 PM
Saad Host Saad Host is offline
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I think Banana and orange is the most healthy fruits.
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  #15  
Old 05-31-2012, 09:12 PM
nickolaus nickolaus is offline
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I think it's apples and grapefruits. Many people find bananas as being the healthiest fruits.
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  #16  
Old 05-31-2012, 09:32 PM
vinodkunwar vinodkunwar is offline
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I think, anna banana and apple is more healthful fruit other one.

Thanks,
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  #17  
Old 06-01-2012, 04:22 AM
duchuy89 duchuy89 is offline
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I think Orange, Banana and Apple is the best!
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  #18  
Old 06-01-2012, 07:18 AM
johnyindia johnyindia is offline
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No one fruit is totally complete.

Have a range of fruits to get all necessary nutrition.
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  #19  
Old 06-05-2012, 08:11 PM
andreymima andreymima is offline
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I think apple and mango is the best fruit.
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  #20  
Old 06-14-2012, 03:05 AM
norm17 norm17 is offline
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Quote:
Originally Posted by seanbarrington View Post
Blueberries, oranges, bananas, apples, kiwis-- take your pick and take a bite, because these fruits are super foods for your health.
Blueberries: Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.
Oranges: A single orange gives you almost a full day's vitamin C, plus potassium. The opaque membrane around each wedge has hesperidins, which may lower cholesterol. Even the scent is calming, according to research.
Apples: Eat the skin for a high dose of fiber -- both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.
Bananas: High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stoke.
Kiwis: Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.

a very informative post...thanks for sharing :0
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